Better Living With Whole Foods

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!The Chief Mom of Operations at BookieBoo, a fitness hangout for moms, recently asked what nut milk I would suggest for a toddler that is allergic to pasteurized cow’s milk.
I am opposed to soy products for a number of reasons, [...]

[Read more →]

In response to a recent post, Alkalinity, Vibrant Health, & Whole Foods, I have had a few readers request a listing of foods that are alkaline forming in your body.
If you haven’t read the original post, click here and it will open up in a new window. I highly encourage you to read it.
Okay, now [...]

[Read more →]

Hi,
I hope you are having a wonderfuld day!

Today, we are discussing the concept of alkalinity and how it coincides with your health and well being.
From time to time you will hear me mention foods that are alkaline forming and foods that are acid forming to your body. I have found that it is best to [...]

[Read more →]

Today I went to the Costa Mesa Farmer’s Market at the O.C. Fair Grounds.
The picture above is the bounty that I acquired . Doesn’t it look delicious?
Since Farmer’s Markets are my favorite place in the whole world to shop for food, I thought it would be fun to show you what I actually buy.
Today’s [...]

[Read more →]

This is a question that I’m often asked by clients, friends, and colleagues. It’s a great question and…
I think it’s fair to say that, if I have several people asking me this question, then there are probably many more who would like to know the answer as well… including you.
Everybody has heard [...]

[Read more →]

I was reading the Health section in the Los Angeles Times and came across an article titled, “Advances in treatments for enlarged prostates”.
One of the treatments mentioned was Botox. I couldn’t believe it.
Botox for your Prostate? Is this for real? It sounded very silly to me.
Well, unfortunately, the answer is yes. Botox injections are now [...]

[Read more →]

So, what is a flexitarian?
Is it somebody who is very flexible?
Actually, it’s a cross between a vegetarian and a meat eater.
According to Maria Condo of Cooking Light:
“Like vegetarians, “flexitarians” eat a primarily plant-based diet composed of grains, vegetables, and fruits, but they occasionally obtain protein from lean meat, fish, poultry, or dairy. A quarter of [...]

[Read more →]

I Am In Heaven!
Tuesday is the day that I get to go to the Farmer’s Market near my house. It is a very exciting time of the week for me. But today was even more exciting than usual.
Why? Because today one of my favorite farmers had peaches for sale.
You are probably still having trouble understanding [...]

[Read more →]

Your body consists of 70% water and your brain consists of 85% water. It only makes sense that you need to drink plenty of good clean water on a daily basis to remain vibrant and healthy.
Many of us are dehydrated and don’t even realize it. Dehydration can cause a myriad of problems from headaches to [...]

[Read more →]

Better Living With Whole Foods is the destination for those of you who are into healthy living, whole foods nutrition, fitness, and weight loss…

Hi, my name is Alexander Morentin (that’s me in the picture picking strawberries at Tanaka Farms). I am very happy that you have found Better Living With Whole Foods. This website is [...]

[Read more →]