Better Living With Whole Foods

What is the most common question that I am asked by clients and seminar attendees?
What did you eat today?
It seems that they are interested in knowing exactly what I eat on a given day, so they could have a frame of reference.
So, I thought it would be fun to show you what I ate for [...]

[Read more →]

A few months ago I formed a meetup group on Meetup.com called the Better Living Community. It’s a group of like minded people in my local community who are interested in improving their lives in a natural holistic manner.
On Friday night, a group of us met at Orange County’s premier raw food restaurant 118 Degrees.

118 [...]

[Read more →]

Hi,
One of my colleagues shared this video with me and it brought a huge smile to my face.
In other words, it made me feel good.
I hope it does the same for you. Let me know what you think.

Isn’t that a cool video?
Didn’t it bring a smile to your face?
Remember, make it a “feel [...]

[Read more →]

Hi,
I hope you are having a fantastic day!
I have just recorded a video letting you know what is going on with me (my personal life), the book, and this website.
There are a lot of things going on right now and they are very exciting.
The goal of my company and this website is to [...]

[Read more →]

This is a funny, but true story that I thought you might enjoy.
I made the mistake of not bringing enough food with me to work today.
Believe me, this is not the first time that this has happened to me. Usually, I will do one of three things:

Eat at a local healthy eating [...]

[Read more →]

I have developed a stretching routine for the Larson Academy of Irish Dance in Fullerton, CA.
It is an excellent stretching routine that can be of benefit to you too; especially if you exercise on a regular basis.
This post is divided into 3 parts for ease of use:

Basic descriptions of the various forms of [...]

[Read more →]

Hi,
I hope everything is going well with you today because I have some fantastic news…
My new book, Better Living With Whole Foods: The Delicious & Nutritious Guide To Looking Great & Feeling Younger, arrived today. I am very excited.
Watch the video below for more info.

SHARETHIS.addEntry({ title: “Better Living With Whole Foods Books Are Here!!!”, [...]

[Read more →]