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	<title>Better Living With Whole Foods &#187; Book Readings</title>
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	<description>The Delicious &#38; Nutritious Guide To Looking Great &#38; Feeling Younger</description>
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		<title>The Truth About Grains and Flours</title>
		<link>http://betterlivingwithwholefoods.com/book-readings/the-truth-about-grains-and-flours/</link>
		<comments>http://betterlivingwithwholefoods.com/book-readings/the-truth-about-grains-and-flours/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 18:10:58 +0000</pubDate>
		<dc:creator>Alexander Morentin</dc:creator>
				<category><![CDATA[Book Readings]]></category>
		<category><![CDATA[grains and flour]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Whole Foods]]></category>

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		<description><![CDATA[This is the 14th in a series of readings and discussions from the book, “Better Living With Whole Foods”. Today&#8217;s reading discusses the real reasons why grains and flour are a leading cause in the rise of obesity and obesity related diseases in the world today. There are 2 basic concepts in this video which [...]]]></description>
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		<title>Processed and Refined Foods: Part 2</title>
		<link>http://betterlivingwithwholefoods.com/book-readings/processed-and-refined-foods-part-2/</link>
		<comments>http://betterlivingwithwholefoods.com/book-readings/processed-and-refined-foods-part-2/#comments</comments>
		<pubDate>Mon, 11 May 2009 19:00:40 +0000</pubDate>
		<dc:creator>Alexander Morentin</dc:creator>
				<category><![CDATA[Book Readings]]></category>
		<category><![CDATA[better living]]></category>
		<category><![CDATA[processed]]></category>
		<category><![CDATA[refined]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://betterlivingwithwholefoods.com/?p=575</guid>
		<description><![CDATA[This is the 13th in a series of readings and discussions from the book, “Better Living With Whole Foods”. Today&#8217;s reading discusses processed and refined foods. What are they? Why are they bad? What are the main culprits with processed and refined foods? Let me know what you think. I’d love to hear what you [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Processed and Refined Foods: Part 1</title>
		<link>http://betterlivingwithwholefoods.com/book-readings/processed-and-refined-foods-part-1/</link>
		<comments>http://betterlivingwithwholefoods.com/book-readings/processed-and-refined-foods-part-1/#comments</comments>
		<pubDate>Mon, 11 May 2009 18:48:04 +0000</pubDate>
		<dc:creator>Alexander Morentin</dc:creator>
				<category><![CDATA[Book Readings]]></category>
		<category><![CDATA[better living]]></category>
		<category><![CDATA[processed]]></category>
		<category><![CDATA[refined]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://betterlivingwithwholefoods.com/?p=573</guid>
		<description><![CDATA[This is the 12th in a series of readings and discussions from the book, “Better Living With Whole Foods”. Today&#8217;s reading discusses Processed &#038; Refined Foods: What are they? Why are they bad? Well, what do you think? Feel free to leave a comment or send me a message. I’d love to hear what you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Alkalinity: Your Key to Vibrant Health- Book Reading 11</title>
		<link>http://betterlivingwithwholefoods.com/book-readings/alkalinity-your-key-to-vibrant-health-book-reading-11/</link>
		<comments>http://betterlivingwithwholefoods.com/book-readings/alkalinity-your-key-to-vibrant-health-book-reading-11/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 03:37:33 +0000</pubDate>
		<dc:creator>Alexander Morentin</dc:creator>
				<category><![CDATA[Book Readings]]></category>
		<category><![CDATA[alkalinity]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://betterlivingwithwholefoods.com/?p=541</guid>
		<description><![CDATA[Today&#8217;s video is a good one. Alkalinity is definitely one of the keys to achieving vibrant health and happiness. This is the 11th in a series of readings and discussions from the book, “Better Living With Whole Foods”. Alkalinity- Your Key To Vibrant Health from Alexander Morentin on Vimeo. Feel free to leave a comment. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Enzymes- The Key To Life!: Book Reading 10</title>
		<link>http://betterlivingwithwholefoods.com/book-readings/enzymes-the-key-to-life-book-reading-10/</link>
		<comments>http://betterlivingwithwholefoods.com/book-readings/enzymes-the-key-to-life-book-reading-10/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 01:43:37 +0000</pubDate>
		<dc:creator>Alexander Morentin</dc:creator>
				<category><![CDATA[Book Readings]]></category>
		<category><![CDATA[better living]]></category>
		<category><![CDATA[bioavailable]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://betterlivingwithwholefoods.com/?p=393</guid>
		<description><![CDATA[Today&#8217;s reading covers one of my favorite topics of discussion&#8230; Enzymes! Watch the following video to discover what they are and why you need them. Enjoy! Feel free to leave a comment or send me a message. I’d love to hear what you have to say. Committed to your success, Alexander Morentin, C.E.S. Author/ Success [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Vitamins Minerals and Phytonutrients- The Key to Better Living: Book Reading 9</title>
		<link>http://betterlivingwithwholefoods.com/book-readings/vitamins-minerals-and-phytonutrients-the-key-to-better-living-book-reading-9/</link>
		<comments>http://betterlivingwithwholefoods.com/book-readings/vitamins-minerals-and-phytonutrients-the-key-to-better-living-book-reading-9/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 06:35:50 +0000</pubDate>
		<dc:creator>Alexander Morentin</dc:creator>
				<category><![CDATA[Book Readings]]></category>
		<category><![CDATA[bioavailable]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://betterlivingwithwholefoods.com/?p=389</guid>
		<description><![CDATA[This is the ninth (9th) in a series of readings and discussions from the book, “Better Living With Whole Foods”. A discussion of vitamins, minerals, and phytonutrients from the book Better Living With Whole Foods. What are they? Why are they important? Where should we get them from? Feel free to leave a comment or [...]]]></description>
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		<title>Good Fats vs. Bad Fats: Book Reading 8</title>
		<link>http://betterlivingwithwholefoods.com/book-readings/good-fats-vs-bad-fats-book-reading-8/</link>
		<comments>http://betterlivingwithwholefoods.com/book-readings/good-fats-vs-bad-fats-book-reading-8/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 03:48:23 +0000</pubDate>
		<dc:creator>Alexander Morentin</dc:creator>
				<category><![CDATA[Book Readings]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Omega 6]]></category>
		<category><![CDATA[Trans Fats]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://betterlivingwithwholefoods.com/?p=382</guid>
		<description><![CDATA[This is the eighth (8th) in a series of readings and discussions from the book, “Better Living With Whole Foods”. A discussion of fats from the book- Better Living With Whole Foods. Author Alexander Morentin clears up the confusion surrounding Omega 3, Omega 6, &#38; Trans Fatty Acids. Feel free to leave a comment or [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fats: What Are They And Why Do You Need Them? Book Reading 7</title>
		<link>http://betterlivingwithwholefoods.com/book-readings/fats-what-are-they-and-why-do-you-need-them-book-reading-7/</link>
		<comments>http://betterlivingwithwholefoods.com/book-readings/fats-what-are-they-and-why-do-you-need-them-book-reading-7/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:50:47 +0000</pubDate>
		<dc:creator>Alexander Morentin</dc:creator>
				<category><![CDATA[Book Readings]]></category>
		<category><![CDATA[better living]]></category>
		<category><![CDATA[essential fats]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://betterlivingwithwholefoods.com/?p=378</guid>
		<description><![CDATA[This is the 7th in a series of readings and discussions from the book, “Better Living With Whole Foods”. Feel free to leave a comment or send me a message. I’d love to hear what you have to say. Committed to your success, Alexander Morentin, C.E.S. Author/ Success Coach Orange County, CA More Book Readings [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Protein: How Much Do You Really Need? Book Reading 6</title>
		<link>http://betterlivingwithwholefoods.com/book-readings/protein-how-much-do-you-really-need-book-reading-6/</link>
		<comments>http://betterlivingwithwholefoods.com/book-readings/protein-how-much-do-you-really-need-book-reading-6/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 04:42:19 +0000</pubDate>
		<dc:creator>Alexander Morentin</dc:creator>
				<category><![CDATA[Book Readings]]></category>
		<category><![CDATA[Alexander Morentin]]></category>
		<category><![CDATA[protein requirements]]></category>
		<category><![CDATA[quality foods]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://betterlivingwithwholefoods.com/?p=376</guid>
		<description><![CDATA[This is the sixth in a series of readings and discussions from the book, “Better Living With Whole Foods”. Feel free to leave a comment or send me a message. I’d love to hear what you have to say. Committed to your success, Alexander Morentin, C.E.S. Author/ Success Coach More Book Readings Get the Book]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Better Living With Whole Foods: Book Reading 5</title>
		<link>http://betterlivingwithwholefoods.com/book-readings/better-living-with-whole-foods-book-reading-5/</link>
		<comments>http://betterlivingwithwholefoods.com/book-readings/better-living-with-whole-foods-book-reading-5/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 02:53:30 +0000</pubDate>
		<dc:creator>Alexander Morentin</dc:creator>
				<category><![CDATA[Book Readings]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[south beach diet]]></category>

		<guid isPermaLink="false">http://betterlivingwithwholefoods.com/?p=273</guid>
		<description><![CDATA[This is the fifth in a series of readings and discussions from the book, “Better Living With Whole Foods”. Feel free to leave a comment or send me a message. I’d love to hear what you have to say. Committed to your success, Alexander Morentin, C.E.S. Author/ Success Coach More Book Readings Get the Book]]></description>
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		<slash:comments>1</slash:comments>
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