Better Living With Whole Foods

Welcome back!The following is an excerpt of chapter 9 from the book: Better Living With Whole Foods.
INTRODUCTION TO MEAT
OVERVIEW
There are many schools of thought when it comes to meat. Some groups claim that meat is the best source of protein on the planet. Other groups claim that the protein in meat is not bioavailable and [...]

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The following is the complete table of contents for the book: Better Living With Whole Foods
About the Author
My Personal Journey
Preface
Why Did I Write This Book?
Introduction
Take Control of Your Own Destiny
A Better Way [...]

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The following is an excerpt of chapter 3 from the book: Better Living With Whole Foods.
PROCESSED & REFINED FOODS

What you will learn in this section:

What are processed and refined foods?
Why are foods processed and refined?
Why are they bad?

WHAT IS ALL THE FUSS ABOUT?
Processed and [...]

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TAKE CONTROL OF YOUR OWN DESTINY
CONGRATULATIONS!
My name is Alexander Morentin. I want to congratulate you for taking an active interest in your health and fitness. The fact that you’re reading this introduction shows me that you have what it takes to achieve lasting weight loss and fitness success.

I am very happy that you have [...]

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