Although we’re told to stay away from different foods all the time, there are only a couple of real problems we need to be worried about. A large percentage of the population are lactose intolerant, but around 15 percent of the country have a gluten intolerance which causes more health issues. There are a wide range of gluten intolerance symptoms that can be confused with other ailments which could be part of the reason that it is believed that 99% of people with a gluten allergy go un diagnosed.
They have long thought that gluten, the protein found in things like wheat, barley, and rye was the main culprit. Now studies are pointing us in the direction of glyphosate, an active ingredient in a popular herbicide. As it’s becoming more commonly used around the world, gluten allergy sufferers are on the rise.
To be honest, it doesn’t matter what the exact cause is at the moment, because they’re not going to stop using glyphosate on crops any time soon. The number one thing you need to worry about is your health, so we’re going to look at gluten intolerance symptoms and what you can do to protect yourself in the future.
What is the difference between gluten intolerance and celiac disease? The difference between a gluten allergy, a gluten intolerance and celiac disease is the way the body responds to gluten. The symptoms are all pretty much similar and the end result is the same – remove gluten from your diet. Below is the more common symptoms of the aformentioned conditions, keep in mind that everyone’s body is different so you may have some or all of the symptoms.
Common Gluten Allergy Symptoms
1 – A Difficulty Digesting Food
Those with a gluten intolerance have a hard time digesting food. You could even have celiac disease, where the small intestine is super sensitive to gluten. In either case, expect a bloated stomach, plenty of gas, and perhaps even diarrhea or constipation.
2 – Inflammation Of Your Joints
If you have inflammation of the joints, rest easy because it doesn’t mean it’s arthritis. Those with a gluten allergy will usually have problems with their hips, knees, and fingers. You’ll be prone to pain and swelling in your joints too.
3 – Always Feeling Fatigued
You could feel fatigued and tired all the time. It’s possible you might also suffer from brain fog, and everything would be worse after eating food containing gluten. If you’re diagnosed by the doctor with chronic fatigue, a gluten allergy could be the problem too.
4 – Diagnosed With An Autoimmune Disease
Celiac disease is unfortunately not the only condition related to your autoimmune system. Multiple sclerosis is one example of something a lot worse, but should you be diagnosed with any autoimmune disease there is a chance you could have a gluten intolerance.
5 – Vitamin A And Fatty Acid Deficiencies
There is a condition known as Keratosis Pilaris, where the sufferer ends up with rough patches and tiny bumps on their skin in various areas. Also called chicken skin disease. This is due to fatty acid and vitamin A deficiencies, which could be caused by consuming gluten in your diet.
6 – Losing Your Balance Easily
When you have a problem with your ears it’s known to affect your balance, and it can also make you feel dizzy even when you’re not up and walking around. The same issues could be because of gluten instead of other possible causes, so it’s worth finding out.
7 – Lots Of Different Mental Issues
Far too many people are suffering from anxiety and depression these days. Restlessness and wild mood swings are also common. It’s too hard to tell where the exact problem lies, but don’t rule out a gluten allergy as a possibility.
8 – Excruciating Migraine Headaches
How would you feel if you were prone to excruciating migraine headaches all your life, and all it would have taken to fix them was cutting gluten out of your diet? Don’t get your hopes up too soon, but it’s still something you can’t rule out just yet.
9 – Unbalanced Hormone Levels
This will effect women more than men, although men can still feel terrible if their hormone levels are unbalanced. The reason it’s more dangerous for women is because it affects things like PMS, and it could also cause fertility issues for those looking to have a child.
Dealing With Your Gluten Allergy
Before you cut gluten out of your diet for the rest of your life, it’s worth noting you might not have an intolerance to it. The only way to check is by playing around with your diet and carefully analyzing your symptoms. First of all, you will have to eliminate it from your diet for at least a month, so hopefully you can manage it fairly easily.
Unfortunately some dishonest companies are advertising some of their goods as gluten free when they actually are not, so the best method when undergoing an elimination diet is simply to avoid anything that contains wheat altogether.
Now you’re going to take note of two things. Firstly, keep note of how you feel once you’ve eliminated it from your diet. After the month start introducing it again, and this time watch out for your symptoms coming back. If you felt much better during your gluten abstinence and worse when you reintroduced it into your diet, you have no choice but to say goodbye to it forever.
If you have come to the conclusion that you do indeed have an intolerance to gluten, try and look at it as a blessing in disguise – white flour is terrible for your health and even most of the bread sold as wholemeal still contains more white flour than wholemeal. You have no choice but to have a healthier diet…