If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
This is the 14th in a series of readings and discussions from the book, “Better Living With Whole Foods”.
Today’s reading discusses the real reasons why grains and flour are a leading cause in the rise of obesity and obesity related diseases in the world today.
There are 2 basic concepts in this video which clear up the how’s and the why’s behind grains and flour. Enjoy! 
Feel free to leave a comment or send me a message. I’d love to hear what you have to say.
Committed to your success,
Alexander Morentin, C.E.S.
Author/ Success Coach
If you enjoyed this post, make sure you subscribe to my RSS feed!
{ 6 comments… read them below or add one }
Right on! Get away from those refined carbs! Thanks for sharing
You’re welcome Becky!
Glad you enjoyed the video.
This article has been linked by Quake Fitness!
A link to this article has been published on http://www.quakefitness.com – Connecting fitness blogs.
I’ve read that making true sourdough helps to offset some of the problems with grains…And one can then understand, “Give us this day our daily bread…” One still needs to be careful, however.
Wow, this is interesting. You know, the biggest problem most people have with eating healthy is the costs that are involved. I want to share with you the site, iherb.com.
It has great prices on many organic foods and products as well as an enormous selection of vitamins and supplements.
And, if you use the coupon code:
FIT518
You will receive $5 off your first order!
Please go take a look, I saved a lot of money shopping there, and I want everyone else to also!
Grains and Flours are very important part of our diet and and neccessary to use in daily.