The Truth About Grains and Flours

by Alexander Morentin on June 4, 2009

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This is the 14th in a series of readings and discussions from the book, “Better Living With Whole Foods”.
Today’s reading discusses the real reasons why grains and flour are a leading cause in the rise of obesity and obesity related diseases in the world today.

There are 2 basic concepts in this video which clear up the how’s and the why’s behind grains and flour. Enjoy! :-)

Feel free to leave a comment or send me a message. I’d love to hear what you have to say.

Committed to your success,

Alexander Morentin, C.E.S.
Author/ Success Coach

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{ 7 comments… read them below or add one }

Becky Fox June 6, 2009 at 9:29 am

Right on! Get away from those refined carbs! Thanks for sharing :-)

Alexander Morentin June 6, 2009 at 3:43 pm

You’re welcome Becky!
Glad you enjoyed the video. :-)

Cai - Quakefitness.com December 23, 2010 at 2:00 am

This article has been linked by Quake Fitness!

A link to this article has been published on http://www.quakefitness.com – Connecting fitness blogs.

Mary Louise January 13, 2011 at 9:33 am

I’ve read that making true sourdough helps to offset some of the problems with grains…And one can then understand, “Give us this day our daily bread…” One still needs to be careful, however.

Rebecca September 30, 2011 at 8:46 am

Wow, this is interesting. You know, the biggest problem most people have with eating healthy is the costs that are involved. I want to share with you the site, iherb.com.
It has great prices on many organic foods and products as well as an enormous selection of vitamins and supplements.
And, if you use the coupon code:
FIT518
You will receive $5 off your first order!
Please go take a look, I saved a lot of money shopping there, and I want everyone else to also!

Online Health Food Stores March 29, 2013 at 4:10 am

Grains and Flours are very important part of our diet and and neccessary to use in daily.

βιολογικά προιόντα January 6, 2014 at 12:17 pm

Nice post. Many thanks from greece

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