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This is the 13th in a series of readings and discussions from the book, “Better Living With Whole Foods”.
Today’s reading discusses processed and refined foods. What are they? Why are they bad? What are the main culprits with processed and refined foods?
Let me know what you think. I’d love to hear what you have to say.
Committed to your success,
Alexander Morentin, C.E.S.
Author/ Success Coach
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{ 2 comments… read them below or add one }
very valuable health information, thanks for sharing it!
Great Video. Personally I do not eat refined foods. Fresh or frozen is on my plate and everything made from scratch. It’s surprising what you can freeze; most fresh vegetables and fruits can be frozen. Thanks for letting me comment.