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This is the eighth (8th) in a series of readings and discussions from the book, “Better Living With Whole Foods”.
A discussion of fats from the book- Better Living With Whole Foods. Author Alexander Morentin clears up the confusion surrounding Omega 3, Omega 6, & Trans Fatty Acids.
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Committed to your success,
Alexander Morentin, C.E.S.
Author/ Success Coach
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1 response so far ↓
1 nevins // Dec 26, 2008 at 12:02 pm
Perilla is a rich source of Omega 3, 6, and 9 fatty acids, phytochemicals and amino acids. Gram for gram, Cardio Cocktail contains more Omega 3 (alpha-linolenic acid) than flaxseed oil and is also a rich source of Omega 6 (linolenic acid) and Omega 9 (oleic acid).
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