Better Living With Whole Foods

Welcome back!

TAKE CONTROL OF YOUR OWN DESTINY

CONGRATULATIONS!

My name is Alexander Morentin. I want to congratulate you for taking an active interest in your health and fitness. The fact that you’re reading this introduction shows me that you have what it takes to achieve lasting weight loss and fitness success.

I am very happy that you have found Better Living With Whole Foods. You hold in your hands your key to vibrant health and wellness. It has taken me over twenty years of research and experimentation to discover exactly what works and more importantly, what doesn’t. You will soon discover how to easily choose the healthiest foods to eat and why.

WHO CAN BENEFIT FROM THIS COURSE?

If you’ve found yourself confused by the onslaught of diet books, magazine articles, advertisements, and infomercials, this course is for you. You will soon learn that there is a vast amount of deceptive marketing in the food industry. From ambiguities to outright lies, large corporations will do anything to get you to buy their wares. Believe me, these companies do not have your best interests at heart.

Because of this I have made it my mission in life to educate you with the truth in fitness and nutrition. Better Living With Whole Foods will clear up your confusion and provide you with the information needed to take control of your own destiny

WHAT YOU WILL FIND IN THIS MANUAL

This manual has been split into 4 sections:

• Whole Foods Nutrition
• Supermarket Tour
• Putting it all Together
• Appendices

WHOLE FOODS NUTRITION:

Included in this section are definitions, descriptions, and concepts that are essential for you to understand the principles and practices outlined in this course.

SUPERMARKET TOUR:

The next section of this manual shows you how to easily choose the healthiest foods to eat and why. You will also discover which foods are detrimental to your weight loss and fitness success and why you should avoid them.

PUTTING IT ALL TOGETHER:

This section provides you with an action plan for incorporating the principles of this course into your every day life. In addition, you are given precise guidelines of how I incorporate whole foods living into my life. From shopping for food, to eating well on the road, I give you detailed examples that guarantee your success with this program.

APPENDICES:

Finally, the last section contains concise outlines of all the principles contained in this course as well as complete lists of the healthiest foods to eat and recommended resources for locating everything you need to live a healthy vibrant life.

GETTING THE MOST FROM THIS BOOK

This book is not about a fad or a trend, it’s about a beneficial way of eating that will help you look better, feel better, and live better than you ever imagined possible. It’s your complete reference for healthy living in the 21^st century that you will refer to again and again.

This informative guide is divided into 38 chapters; do not rush through them. As you read each chapter, take the time to absorb its information before moving on to the next. Underline or highlight key points, jot down notes, and dog ear special pages of interest.

Take special note of the Putting It All Together section. Use the examples to develop a plan of action for implementing whole foods living into your life. Utilize the 8 Principles for Success as well as the outlines and food lists in the Appendices. Review this book often to keep its principles fresh in your mind.

This is your personal journey. Do the best that you can and be proud of yourself for making the effort to better your life. Do not try to be perfect from day 1. The best thing to do is to think of how you ate last week and eat a little better this week. Always strive for constant improvement, but don’t worry about perfection.

Because I know its many benefits, I encourage you to make Better Living With Whole Foods an integral part of your everyday life. I wish you the absolute best in your journey towards vibrant health and wellness.

Sincerely,

Alexander Morentin, C.E.S.
Health & Fitness Consultant
Owner / My Fit Life

Book Excerpts

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