Better Living With Whole Foods

Welcome back!The following video is an update to week 3 of the Simple Cleanse.
Watch this video to get some insight as to what I am eating during week 3, as well as how myself and my clients are currently feeling during this amazing process…

How do you feel about cleansing?
Would you like to do a cleanse [...]

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We have just entered week 3 of the Simple Cleanse and I feel fantastic. My energy levels are absolutely through the roof right now! It’s a wonderful feeling.
To recap the eating style of the simple cleanse:
Week 1: Healthy vegan. No meat, no dairy, no processed foods.
Week 2: Raw vegan. No cooked food, no [...]

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The Chief Mom of Operations at BookieBoo, a fitness hangout for moms, recently asked what nut milk I would suggest for a toddler that is allergic to pasteurized cow’s milk.
I am opposed to soy products for a number of reasons, so I don’t recommend soy milk. However, I do not recommend pre-packaged store bought rice [...]

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The following video is an update to week 2 of the Simple Cleanse.
Watch this video to get some insight as to what I am eating during week 2, as well as how myself and my clients are currently feeling during this amazing process…

What do you think about cleansing?
Have you tried a cleansing or detoxfication program [...]

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We have just entered week 2 of the simple cleanse:
Everything is going well and I am extremely excited. I can feel myself getting healthier, happier, and more vibrant on a daily basis.
Week 2 of the simple cleanse consists of a “living foods” or “raw foods” diet.
The first week prepped us for this week.
During [...]

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I hope everything is going well with you today.
The following video is an update to week 1 of the Simple Cleanse.
Watch this video to get some insight as to what I am eating during week 1, as well as how myself and my clients are currently feeling during this amazing process…

What do you think about [...]

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