Better Living With Whole Foods

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Hidden fats, along with processed sugar and flour, are the major culprits in America’s battle with obesity.
In a recent post, “Sex, Lies, and Fat-Free Ice Cream,” I showed you how food manufacturers are able to legally hide fats and sugars [...]

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This is the third in a series of book readings from the book, “Better Living With Whole Foods”.

Feel free to leave a comment or send me a message. I’d love to hear what you have to say.
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Tags: Book Readings, Better Living With Whole Foods, diabetes, healthy living, heart disease, [...]

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This is the second in a series of book readings from the book, “Better Living With Whole Foods”.

Feel free to leave a comment or send me a message. I’d love to hear what you have to say.
More Book Readings
Get the Book
Tags: Book Readings, Better Living With Whole Foods, diabetes, heart disease, obesity, overweightIf [...]

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The Skinny on Skinny Cow Low-Fat Ice Cream
Today, a doctor at the wellness center that I work out of asked me to evaluate a package of the Skinny Cow Low-Fat Ice Cream Sandwich.
The front of the package sounds good:

97% Fat Free
140 Calories Per Serving
3 Grams of Fiber
0 Grams of Trans Fat
4 Fl Oz

Okay, let’s [...]

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In a recent post titled Cafe Femenino, I mentioned the importance of purchaisng coffee that is Fair Trade and organic.
As promised, this post discusses why this is true and how you can make a difference in the world… one cup at a time.
The following excerpt was taken from the book, Better Living With Whole [...]

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Hi,
This is the first in a series of readings and discussions from the book, Better Living With Whole Foods.

Let me know if there is anything that I can do to make these readings more enjoyable for you. I am doing these readings for your benefit. I welcome your thoughts and opinions on how I can [...]

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Today, I went shopping at Trader Joe’s.
As usual, I stopped by the live display in the back of the store and poured myself a free sample of the coffee of the day.
It was so good that I decided I would have to buy some. So, I headed for the coffee section…
For those of you that [...]

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Watch this video for more info.

Alexander Morentin, C.E.S.
Whole Foods Evangelist
My Fit Life
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Get Better Living With Whole Foods
Tags: Book Readings, Better Living With Whole Foods, Health, Healthy Living, Nutrition, Whole FoodsIf you enjoyed this post, make sure you subscribe to my RSS feed!
Tags: Better Living With Whole Foods, Health, [...]

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While 4th of July cookouts are a great opportunity to relax and visit with friends and family did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal.
That can really added unwanted inches to your waist line.
The good news is that the Fourth of [...]

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What is the most common question that I am asked by clients and seminar attendees?
What did you eat today?
It seems that they are interested in knowing exactly what I eat on a given day, so they could have a frame of reference.
So, I thought it would be fun to show you what I ate for [...]

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