Better Living With Whole Foods

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Change is a curious thing. In most areas of life you dread it, yet in others you pine for it.
You’re told that change is hard, that it takes time. You’re also told that change is the most consistent thing that [...]

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The incidence of overweight and obesity, along with the devastating diseases associated with them are affecting every one of us… whether you are overweight or not. It is imperative that you understand the crisis we are facing, as well as the underlying cause. (Note: It’s not what you think.)
Although we are enjoying economic prosperity greater [...]

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This is a question that I’m often asked by clients, friends, and colleagues. It’s a great question and…
I think it’s fair to say that, if I have several people asking me this question, then there are probably many more who would like to know the answer as well… including you.
Everybody has heard [...]

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Hi,
I hope you are having a fantastic day!
I have just recorded a video letting you know what is going on with me (my personal life), the book, and this website.
There are a lot of things going on right now and they are very exciting.
The goal of my company and this website is to [...]

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I was reading the Health section in the Los Angeles Times and came across an article titled, “Advances in treatments for enlarged prostates”.
One of the treatments mentioned was Botox. I couldn’t believe it.
Botox for your Prostate? Is this for real? It sounded very silly to me.
Well, unfortunately, the answer is yes. Botox injections are now [...]

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This is a funny, but true story that I thought you might enjoy.
I made the mistake of not bringing enough food with me to work today.
Believe me, this is not the first time that this has happened to me. Usually, I will do one of three things:

Eat at a local healthy eating [...]

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A recent article in Prevention Magazine highlights the dangers of drinking sodas. Pay close attention if you are one of the 10’s of millions of people who drink soft drinks in the United States.
Both sugary sodas and diet sodas were found to contribute to weight gain, bone loss, and corrosion of the teeth, among other [...]

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So, what is a flexitarian?
Is it somebody who is very flexible?
Actually, it’s a cross between a vegetarian and a meat eater.
According to Maria Condo of Cooking Light:
“Like vegetarians, “flexitarians” eat a primarily plant-based diet composed of grains, vegetables, and fruits, but they occasionally obtain protein from lean meat, fish, poultry, or dairy. A quarter of [...]

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I Am In Heaven!
Tuesday is the day that I get to go to the Farmer’s Market near my house. It is a very exciting time of the week for me. But today was even more exciting than usual.
Why? Because today one of my favorite farmers had peaches for sale.
You are probably still having trouble understanding [...]

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I have developed a stretching routine for the Larson Academy of Irish Dance in Fullerton, CA.
It is an excellent stretching routine that can be of benefit to you too; especially if you exercise on a regular basis.
This post is divided into 3 parts for ease of use:

Basic descriptions of the various forms of [...]

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