Welcome back!
Mommy Blogger, Lorina, of Nap Time Reviews just did a great review of the Better Living With Whole Foods book. Lorina has a great blog with a ton of reviews on products that are of interest to healthy mommies. Check out the review at http://naptimereviews.blogspot.com
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Young Thai Coconuts are a delicious and nutritious addition to your diet.
Young coconuts are natures best electrolyte drink.
In fact, it has been said that the juice from a young thai coconut is the closest thing to human blood plasma in the plant kingdom.
The juice has been used in I.V.’s to aid in recovery from severe dehydration… it’s that good!
Here’s the kicker: The juice and the flesh from a young thai coconut is delicious. It can be eaten/drank straight from the coconut or you can use it in a variety of recipes from smoothies to salads to cookies… 
I’m glad you asked!
The hardest thing about eating a young thai coconut is getting it open.
This has always been a challenge for me.
I even took a class on how to open them and still had trouble…
… Until I found the following video!
In this video, Chef Steffy Sue of Rawk in the Kitchen demonstrates an easy “no hassle” way to open young thai coconuts.
Watch the video
Doesn’t that look easy?
I tried this myself and opened my young thai coconut on the first try.
Very cool!
Have you ever tried to open a young thai coconut?
Be sure to leave a comment. I’d love to hear what you have to say!
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Do you Facebook or Twitter? So do I!
Click on the following links to friend me on Facebook or follow me on Twitter.
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All directions can be found right on the site.
I look forward to connecting with you!
Have a beatuiful day.
Alexander Morentin
My Fit Life
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This is the 14th in a series of readings and discussions from the book, “Better Living With Whole Foods”.
Today’s reading discusses the real reasons why grains and flour are a leading cause in the rise of obesity and obesity related diseases in the world today.
There are 2 basic concepts in this video which clear up the how’s and the why’s behind grains and flour. Enjoy!
Feel free to leave a comment or send me a message. I’d love to hear what you have to say.
Committed to your success,
Alexander Morentin, C.E.S.
Author/ Success Coach
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This is the 13th in a series of readings and discussions from the book, “Better Living With Whole Foods”.
Today’s reading discusses processed and refined foods. What are they? Why are they bad? What are the main culprits with processed and refined foods?
Let me know what you think. I’d love to hear what you have to say.
Committed to your success,
Alexander Morentin, C.E.S.
Author/ Success Coach
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This is the 12th in a series of readings and discussions from the book, “Better Living With Whole Foods”.
Today’s reading discusses Processed & Refined Foods: What are they? Why are they bad?
Well, what do you think?
Feel free to leave a comment or send me a message. I’d love to hear what you have to say.
Committed to your success,
Alexander Morentin, C.E.S.
Author/ Success Coach
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You’ve got to watch this movie. The video provided is the entire movie.
Check it out…
Well, what did you think?
Let me know. I’d love to hear your thoughts on this:
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In part 2 of How To Make A Green Smoothie, wellness expert Alexander Morentin shows you how to make a green smoothie with a variety of greens and other delicious vegetables.
Do you have a favorite Green Smoothie recipe?
Be sure to leave a comment. I’d love to hear what you have to say. 
How To Make A Green Smoothie: Part 1
Why should you drink a Green Smoothie?
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Why drink green smoothies? Author Alexander Morentin discusses the many benefits of drinking green smoothies.
Green Smoothie Benefits from Alexander Morentin on Vimeo.
Have you started drinking green smoothies yet?
Leave a comment. I’d love to hear your thoughts on this subject.
How To Make A Green Smoothie: Part 1
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In this video I show you how to make the basic Green Smoothie that I recommend to everybody who is starting out on their journey towards vibrant health and happiness.
How To Make A Green Smoothie: Part 1 from Alexander Morentin on Vimeo.
Green Smoothies are delicious, nutritious, and extremely easy to make.
They have literally saved my life.
Do you drink green smoothies?
What do you like to put in your green smoothie?
Be sure to leave a comment. I’d love to hear what you have to say.
How To Make A Green Smoothie: Part 2
Why should you drink a Green Smoothie?
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